Hal Koerner's Field Guide to Ultrarunning: A Comprehensive Guide to the Sport of Ultrarunning

Ultrarunning is a demanding sport that requires a high level of fitness, mental toughness, and dedication. But it is also an incredibly rewarding experience that can change your life in positive ways. If you're thinking about getting into ultrarunning, or if you're already an ultrarunner looking to improve your performance, Hal Koerner's Field Guide to Ultrarunning is the perfect resource for you.

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

by Brian Clegg

4.6 out of 5

Language	:	English
File size	:	2204 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	157 pages

FREE

Written by one of the world's leading ultrarunners, this book covers everything you need to know about the sport of ultrarunning, from training and nutrition to race strategy and recovery. Whether you're a seasoned ultrarunner or just getting started, this book is an essential resource.

Training

Training for an ultramarathon is a significant undertaking, but it doesn't have to be complicated. Koerner provides a simple and effective training plan that will help you build the endurance and strength you need to finish an ultramarathon. He also offers tips on how to stay motivated and avoid injuries.

Nutrition

Nutrition is another critical aspect of ultrarunning. Koerner provides detailed advice on what to eat before, during, and after an ultramarathon. He also includes recipes for healthy and easy-to-digest meals.

Race Strategy

On race day, it's essential to have a solid race strategy. Koerner provides tips on how to pace yourself, stay hydrated, and deal with the mental challenges of an ultramarathon.

Recovery

After an ultramarathon, it's crucial to take time to recover. Koerner provides a detailed recovery plan that will help you minimize soreness and speed up your recovery process.

Hal Koerner's Field Guide to Ultrarunning is the most comprehensive guide to the sport of ultrarunning available. This book is an essential resource for anyone who wants to get into ultrarunning or improve their performance. With sound advice on training, nutrition, race strategy, and recovery, Koerner will help you reach your ultrarunning goals.

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

by Brian Clegg

4.6 out of 5

Language	:	English
File size	:	2204 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	157 pages

FREE